Jeremy Ellul, state registered nutritionist and physiotherapist, answering questions during nutrition talks sponsored by Kellog’s

A series of Kellogg’s-sponsored nutrition talks, providing a sensible guide to healthy eating and proposing a less ‘old kitchen myths’ approach, were attended by hundreds of parents  at KMS Skolasport venues, throughout March and April. Organised by KMS Skolasport and held at Mosta, Tal-Handaq, Kirkop, Tal-Qroqq and Cottonera, the talks were delivered by Jeremy Ellul, a state registered nutritionist and physiotherapist, who focused on the importance of adhering to regular food servings each day and to start the day with a healthy breakfast.

“According to the World Cancer Research Fund (WCRF), cancer cases in Malta may rise by a shocking 49% by 2030,” pointed out Mr Ellul. “If we do not change from now our eating habits and our lifestyle, we are increasing the risk to several common cancers, apart from risking raised cholesterol, high blood pressure and diabetes.”

One of the ‘old myths’ which emerged throughout the sessions was the perception that a proper meal is referred to the one on a plate. Mr Ellul reassured the attendees that even a simple wholegrain sandwich with chicken and tomato or with tuna and tomato could be considered as a main meal, as it provides the basic nutrients of carbohydrate, protein and fibre.

Snacking is another perception that people believe it is unhealthy and will make them put on weight. Yet, eating three meals and two snacks a day, if managed correctly, can help maintain weight, boost mood and energy. Examples of snacking in between the main meals, could be fruit, or a cereal bar, or a bowl with little cereal, yogurt and pieces of fresh or dried fruit.

Tony Papadoukakis, Kellogg’s Market Development Manager for the Mediterranean, said: “Eating a nutritious breakfast develops good eating habits that will last a lifetime. Statistically, both children and adults who eat breakfast regularly are in fact less affected by overweight and obesity.”

“At Kellogg’s we are continuously striving to improve the nutritional value of our products. Our primary goal is producing great-tasting foods that adults and children love,” added Mr Papadoukakis.

At the end of each talk, Kellogg’s portion packs together with a flyer highlighting the importance of breakfast, were distributed to all attendees. Con-currently with the nutrition talks, Kellogg’s hostesses were present at leading supermarkets on Fridays and Saturdays distributing the Kellogg’s portion packs to consumers.