Countless medical and academic studies show that regular exercise is positively related to physical and mental wellbeing. This is even more evident and important for adults. All agree, however, that when it comes to exercise taking the first step is the hardest.
Olena Sammut, Adult Fitness Coach at #OnTheMove, said: “For some people, beginning a regular exercise programme is a daunting task. Due to various reasons, they don’t know from where to begin. Group workout settings are great places for a novice exerciser to gain motivation. Watching the instructor and fellow participants doing a work out provides the stimulus needed to HYPERLINK “https://muvfitnessclubs.com/10-awesome-fitness-podcasts-for-gym-geeks/” \o “10 Fitness Podcasts” \t “_blank” maintain the fitness routine until the end of the session.”
“Sticking to an exercise programme is crucial to one’s health and wellbeing. For those who find exercising on one’s own a daunting task, group exercise classes are the best option. There, while enjoying oneself, one tend to forget that she or he are actually exercising and doing a lot of good to themselves. The benefits come as a nice surprise or even a bonus,” she added.
#OnTheMove – winter programme holds Adult Fitness classes at various Sports Complexes, including Cottonera, Marsa, Tal-Ħandaq, Tal-Qroqq, Pembroke and Kirkop. Training sessions are timed to coincide with children’s training session providing the perfect opportunity for parents and guardians to enrol in one of these fitness classes.
#OnTheMove – winter programme is organised by SportMalta and is sponsored by Kellogg’s, the world’s leading producer of breakfast cereal.
#OnTheMove – winter programme participants are now gearing up for their End of Year Sports Event. For further information, one can visit SportMalta website www.sportmalta.org.mt or contact the Programmes Section at the SportMalta Head Office on tel. 2203 6000.